Get Lean & Lit with Lindy Podcast

More Bang for Your Bite: Why Nutrient Density is Your Cheat Code

Eating less doesn’t always mean eating better. In this episode of Get Lean and Lit with Lindy, we break down the power of nutrient density—how to eat food that works harder for your body, keeps you full, and helps you lose weight without deprivation.
#GetLeanAndLitWithLindy, #FuelNotDeprivation #NoQuickFixes, #WomenOver40Health, #NutrientDenseLiving

Walk It Off: The Fat Loss Secret Hiding in Plain Sight

Think walking is “too easy” to make a difference? Think again. In this episode, Lindy breaks down why walking is one of the most powerful, sustainable tools for fat loss for women over 40—and how to make it work for you.
 
#WalkItOffWithLindy #podcast #GetLeanAndLitWithLindy #walking

Vest Life, Best Life: Smart Strength Training for Women 40+

Weighted vests are popping up everywhere—from the walking trail to your gym—and they promise stronger bones, more calorie burn, and a boost to everyday workouts. But are they truly helpful, or just risky extra baggage?  In this episode of Get Lean and Lit with Lindy, I break down the real benefits, the risks women over 40 need to watch out for, and exactly how to choose the right weight without wrecking your joints.  You’ll discover:  The best uses for weighted vests  The simple formula for picking the right starting weight  Why lighter is smarter when you’re just getting started  My personal tips to avoid the “superhero cape gone wrong” moment #GetLeanAndLitWithLindy #Podcast #WeightedVestWorkout #WomenOver40Fitness #Healthy

The #1 Supplement Women Over 40 Aren’t Taking—But Should Be

Think creatine is just for gym bros? Nope. In this episode, Lindy breaks down why women over 40 should absolutely be taking creatine—for stronger muscles, more energy, and a sharper mind. No fluff, no bro-science—just the real deal on this powerhouse supplement.

Belly Fat After 40: The No-Nonsense Guide to Losing It for Good

Belly Fat After 40: The No-Nonsense Guide to Losing It for GoodI’ll break down:
Why belly fat is worse than fat anywhere elseThe hormonal shifts that make your midsection a magnet for fat after menopauseThe real strategies that work: strength training, protein, sleep, stress management, and consistencyNo gimmicks. No quick fixes. Just a candid, science-backed plan to help you lose belly fat, protect your health, and feel strong for life.

Anchor Habits: The Grown Woman’s Guide to Health That Sticks

Tired of starting over every Monday? Learn how anchor habits keep grown women consistent, lean, and lit — without the overwhelm. Simple, powerful, and actually doable.  If you're sick of falling off track, starting over every Monday, and wondering why nothing sticks — this episode is for you. We're diving into Anchor Habits — the simple but powerful strategy that helps grown women stay consistent, lean, and lit without the burnout.I’ll break down exactly what anchor habits are, how to build them into your day (even if life is chaotic), and why they’re the real secret behind lasting results after 40.No gimmicks. No fluff. Just straight talk and practical tools you can actually use.

Muscle Is Mandatory: The Midlife Power Move

Muscle isn’t just about looking good — it’s your midlife secret weapon for energy, confidence, and longevity. The truth is simple: if you’re over 40 and not building and maintaining muscle, you’re speeding up aging. Cardio won’t save your metabolism, skinny won’t save your strength, and excuses won’t save your health. In this episode, Lindy lays it out straight: muscle is mandatory. Period. Only on Get Lean & Lit with Lindy Podcast. 

Cut the Fluff, Get Real

Tired of confusing wellness tips and gimmicks? In this first episode, I introduce myself, lay out what Get Lean and Lit with Lindy is all about, and give straight-up advice for women over 40 who want real results—no fluff, no nonsense. Only on Get Lean & Lit with Lindy Podcast.