Get Lean & Lit with Lindy Podcast

Cortisol Chaos: How Stress is Sabotaging Your Fat Loss

Some stress is normal—but too much cortisol can derail your health, metabolism, and mood. Lindy breaks down how this sneaky hormone affects women over 40 and shares practical ways to manage it for sustainable fat loss, muscle gain, and more energy. 

Hot Potato, Cool Results: How Cooling Your Carbs Can Help You Get Lean

What if I told you your carbs aren’t the enemy… you’re just eating them hot?In this episode, Lindy breaks down resistant starch—what it is, how cooling carbs changes them, and why this simple habit can help women over 40 lose weight, balance blood sugar, and feel more satisfied without dieting misery.  

The Eat More Cheat Code: High-Volume Eating Unlocked

Think eating less is the only way to lose weight? Think again. In this episode, Lindy breaks down high volume eating—how eating more food (the right kind) can actually help women over 40 stay in a calorie deficit without feeling deprived, cranky, or obsessed.

Workout Snacks: Tiny Workouts with Big Attitude

Think workouts only count if they’re 45 minutes long and leave you drenched? Think again. In this episode, Lindy breaks down workout “snacks”—short bursts of movement throughout the day—and why they’re a game-changer for women over 40 who want sustainable fat loss without burning out. #GetLeanAndLitWithLindy #WorkoutSnacks

Why Working Harder Isn't Getting You Leaner: Body Recomp 101

Tired of the scale messing with your head? In this episode, Lindy breaks down body recomposition—what it really is, why it matters after 40, and how to do it without dieting yourself into misery. No gimmicks. Just real talk, real science, and real life. 

Mirror, Mirror… Be Nice! Body Image & Mindset After 40

Lindy gets real about body image after 40—how mindset messes with our progress, how to unfollow the internal mean girl, and how to build a sustainable, healthy relationship with your body. Expect a few laughs, some truth bombs, and zero foolishness. #GetLeanAndLitWithLindy #WomenOver40Fitness #BodyImageJourney #HealthyMindset #SustainableWeightLoss

Inside Job: Fix Your Gut, Transform Your Body

Why your gut might be the reason you’re tired, bloated, irritable—and stuck on that weight-loss plateau. Lindy breaks down gut health in simple, straight-talking language, shares personal stories and gives practical steps women over 40 can use to heal their gut without gimmicks. 

Intermittent Fasting: Break Up with Mindless Eating (You Deserve Better)

Today on Get Lean and Lit with Lindy, we’re breaking down Intermittent Fasting—what it is, what it isn’t, and why it can actually feel easier than dieting (yes, really). I’ll share a few personal stories, common mistakes women over 40 make, and how to start fasting without turning into a grouchy nightmare.  #GetLeanAndLitWithLindy #WomenOver40 #IntermittentFasting #HealthyNotHard #SustainableWeightLoss

Amla, Actually: The Tiny Berry With Big Girl Energy

Today on Get Lean and Lit with Lindy, we dive into the surprising science-backed benefits of amla powder—a nutrient powerhouse that supports weight management, metabolism, and aging gracefully. With real talk, real research, and real-life stories, Lindy breaks down how to incorporate amla safely and effectively into your daily routine.

Pickleball & Power Moves: Why Trying New Sports After 40 Is Pure Magic

Trying a new sport in your 40s, 50s, or beyond isn’t just brave—it's scientifically good for your mind, body, and social life. In this episode, Lindy unpacks the surprising benefits of learning something new later in life (like pickleball), shares personal experience, and shows you how stepping onto a court, mat, or dance floor might just be one of the healthiest decision you’ll make this year.