{"store":{"baseInfo":{"podcastTitle":"Get Lean & Lit with Lindy Podcast","slug":"getleanandlitwithlindy","podcastDescription":"

Get Lean & Lit with Lindy

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21148817/Get_Lean_and_Lit_with_Lindy_Podcast_Cover_1_8jhhc.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21148817/Get_Lean_and_Lit_with_Lindy_Podcast_Cover_1_8jhhc_1200x628.jpg?s=8dea28d41a331f1a40c841e3fe807add&e=png","podcastUrl":"https://getleanandlitwithlindy.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/getleanandlitwithlindy/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-aybc8-142b491?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":29,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":false,"showLike":false,"author":"getleanandlitwithlindy","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-aybc8-142b491-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/get-lean-lit-with-lindy-podcast/id1835690697","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-aybc8-142b491?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0nRjxiDQz3zkzAiN96h2Eo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/445d1137-3c0f-4208-995a-fd798087b097","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/290999414","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/xgNMboC7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-zqKap2T85TV2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"SHEletta Makes Me Laugh","organizationPageLink":"https://www.podbean.com/shelettamakesmelaugh"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://getleanandlitwithlindy.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69c10e7b","clientSignature":"14dd41e678be068d06bfa8b129a5cf5a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb27445111","idTag":"w5m37","title":"The Eat More Cheat Code: High-Volume Eating Unlocked","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21148817/Get_Lean_and_Lit_with_Lindy_Podcast_Cover_1_8jhhc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21148817/Get_Lean_and_Lit_with_Lindy_Podcast_Cover_1_8jhhc_1200x628.jpg?s=8dea28d41a331f1a40c841e3fe807add&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21148817/Get_Lean_and_Lit_with_Lindy_Podcast_Cover_1_8jhhc.png","previewContent":null,"content":"

Think eating less is the only way to lose weight? Think again. In this episode, Lindy breaks down high volume eating—how eating more food (the right kind) can actually help women over 40 stay in a calorie deficit without feeling deprived, cranky, or obsessed.

","publishTimestamp":1769522400,"duration":1237,"mediaUrl":"https://mcdn.podbean.com/mf/web/sg5ks228bwy55mfe/GLALWL_1_27_26_Audio_Editedbh2ug.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-w5m37-1a2c777","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-w5m37-1a2c777","transcriptUrl":null,"permalink":"/e/the-eat-more-cheat-code-high-volume-eating-unlocked/","downloadLink":"https://www.podbean.com/media/share/pb-w5m37-1a2c777?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":12,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-w5m37-1a2c777","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":null,"recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27445111","idTag":"w5m37","title":"The Eat More Cheat Code: High-Volume Eating Unlocked","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21148817/Get_Lean_and_Lit_with_Lindy_Podcast_Cover_1_8jhhc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21148817/Get_Lean_and_Lit_with_Lindy_Podcast_Cover_1_8jhhc_1200x628.jpg?s=8dea28d41a331f1a40c841e3fe807add&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21148817/Get_Lean_and_Lit_with_Lindy_Podcast_Cover_1_8jhhc.png","previewContent":null,"content":"