Get Lean & Lit with Lindy Podcast

Intermittent Fasting: Break Up with Mindless Eating (You Deserve Better)

Today on Get Lean and Lit with Lindy, we’re breaking down Intermittent Fasting—what it is, what it isn’t, and why it can actually feel easier than dieting (yes, really). I’ll share a few personal stories, common mistakes women over 40 make, and how to start fasting without turning into a grouchy nightmare.  #GetLeanAndLitWithLindy #WomenOver40 #IntermittentFasting #HealthyNotHard #SustainableWeightLoss

Amla, Actually: The Tiny Berry With Big Girl Energy

Today on Get Lean and Lit with Lindy, we dive into the surprising science-backed benefits of amla powder—a nutrient powerhouse that supports weight management, metabolism, and aging gracefully. With real talk, real research, and real-life stories, Lindy breaks down how to incorporate amla safely and effectively into your daily routine.

Pickleball & Power Moves: Why Trying New Sports After 40 Is Pure Magic

Trying a new sport in your 40s, 50s, or beyond isn’t just brave—it's scientifically good for your mind, body, and social life. In this episode, Lindy unpacks the surprising benefits of learning something new later in life (like pickleball), shares personal experience, and shows you how stepping onto a court, mat, or dance floor might just be one of the healthiest decision you’ll make this year.

Four Weeks to Get Fired Up! Your Year-End Health Reset Guide

In this episode, Lindy breaks down the four key areas women over 40 should focus on in the final four weeks of 2025 to boost energy, feel better in their bodies, and glide into 2026 with confidence—no detoxes, no quick fixes, no perfection required.

Sleep Like You Mean It: Recovery, Hormones & Nighttime Fixes for Women Over 40

Sleep is the ultimate fat-loss and recovery superpower—especially for women over 40. In this episode, Lindy breaks down why your workouts, hormones, and habits might be sabotaging your shut-eye and how to fix it without gimmicks.

Chia Seeds: Tiny, Mighty, and Ready for Your Midlife Glow-Up

In this episode of Get Lean and Lit with Lindy, we dive into the surprising history of chia seeds and why these tiny warriors deserve a spot in your kitchen. Expect real talk, real science, and a few laughs. No gimmicks here, just tools to help you feel strong, energized, and aligned with your goals.

GLP-1s: The Real Tea on Weight Loss "Magic"

GLP-1 drugs like Ozempic and Wegovy are all the rage—but are they the miracle they’re made out to be? In this episode, Lindy breaks down the science, the side effects, and how to naturally boost your own GLP-1 through food and small habit changes—no injections required.
 
#GetLeanAndLitWithLindy #RaiseGLP1Naturally #WomenOver40Health #NoQuickFixes #HormoneHarmony

Strong, Not Sorry: How to Build a Strength Plan That Actually Works

Tired of random workouts that leave you sore but not stronger? Lindy breaks down how to build an effective, realistic and sustainable strength training plan that fits your life, not the other way around. Straight talk, zero gimmicks, and a dash of humor — because lifting heavy shouldn’t feel heavy-handed.
 
#GetLeanAndLitWithLindy#StrongOver40#WomenWhoLift#SustainableFitness#NoGimmicksJustGains

Time Your Tacos: The Game-Changing Power of Circadian Nutrition

Ever feel like your metabolism is on vacation after 40? In this episode, Lindy spills the tea (and maybe the breakfast smoothie) on circadian nutrition — the science of syncing your meals with your body’s internal clock. Learn when to eat, when to stop snacking, and how to use time—not willpower—to finally get lean in a way that sticks.
 
 

Cravings, Carbs, and Comebacks: Outsmarting Insulin Resistance After 40

In this episode of Get Lean and Lit with Lindy, we’re diving deep into what’s really happening when your body feels like it’s “broken” around food — spoiler alert: it’s not your willpower, it’s insulin resistance.
 
#GetLeanAndLitWithLindy #FiberIsMandatory #NoMoreSugarCrash
#InsulinResistanceFix #podcast
#HealthyOver40